Why In-Home Personal Training Works

When I first got started in personal training, I laughed at the idea of training people in their homes.  My thoughts could be summarized as, “How on Earth could they get a quality workout without the array of machines at the gym?” I trained at the gym for...

My Favorite Workout Split

    A workout split is how you structure your workouts throughout the week.  For example, a “Full-Body” split might be 3 days of full-body workouts, with a day of rest in between each.  There are dozens of different ways to split your routines...

Build Strength While Microwaving!

I was microwaving my leftover coffee last week and I realized something. We spend so much time during the day microwaving, reheating our coffee or meals, or heating up our tea.  What do you normally do during those seconds of microwave time.  Most people really...

5 Ways to Boost Your Energy Levels

#1: Vitamin D Supplementation- If you live in Central Oregon, you are deficient in Vitamin D, therefore, it HAS to be supplemented.  I am not a medical doctor so I cannot tell you exactly how much your body needs.  From my own experience, I got tested (after...

The Importance of Saying “No”

We live in a “yes man” society- that is, we say yes to everything.  That includes junk food, alcohol, skipping workouts to be hungover, and making poor health choices in order to appear “normal” to our friends and family.  If you want to reach...