Why Excessive Drinking can Derail your progress

I believe that moderate drinking with friends is OK and can actually prolong your life.  Why?  Because there are literally tons of studies showing this to be the case.  However, moderate drinking is a whole lot different than excessive drinking.  I believe consuming...

Why Fitness Models are Misleading

We’ve all seen the ripped fitness models in magazines like Men’s Health, Shape, etc. but how accurate are these representations of Godlike physiques?  There are many problems with modeling yourself after these fitness allstars- and I am going to go over 3...